Category Archives: Aging

Why Am I Tired?

Are you constantly tired? Fatigue easily? Have little to no stamina? Do you experience fatigue after eating meals? Require caffeine, nicotine, quick energy drinks like “Monster” and “Rock Star,” and refined sugars just to stay mentally alert and be physically … Continue reading

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Successful Ways to Decrease Joint Pain, Versus Managing Joint Pain

Getting relief from joint pain has long been associated with going to the Chiropractor. Chiropractors have been successfully treating back and neck pain for decades. According to the medical journal. Annals of Internal Medicine, Chiropractic care is considered “More effective … Continue reading

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Why do our brains seem to degenerate?

Brain degeneration affects the old and young alike! It can also happen more rapidly in people who have had head trauma. “Neurodegeneration” is a broad term describing the progressive loss of nerve cells in our brain and peripheral nervous system. … Continue reading

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Vertebral Disc Degeneration can lead to pain

Anyone who has experienced a degeneration of their vertebral disc knows associated pain, stiffness and discomfort that occur in the spinal area. When our discs degenerate, many things can happen: The outer walls of our discs, which hold everything intact, … Continue reading

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HRT (Hormone Replacement Therapy) versus Hormone Rejuvenation Therapy

Hormone Replacement Therapy (HRT) is one, but not the only method for correcting your body’s hormonal imbalance. It is important for you to have your hormones in balance because having hormone imbalances are an indication of poor health. Hormone imbalance … Continue reading

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How to Achieve Better Brain Health

Our brain is the most important organ in our body that helps us interact with the world around us.  Everything we know about ourselves is stored in our brain.  How our brain works in terms of optimal versus sub-optimal can … Continue reading

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Reducing the visible signs of aging with nutrition

Many anti-aging techniques focus on cosmetic solutions, but ignore what is going on inside your body. While cosmetic solutions can mask some of the signs of aging, without addressing nutritional issues, it is difficult to not appear haggard when the body … Continue reading

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Feeling better than your age

One of the biggest issues associated with aging is that a person usually doesn’t feel as energetic as they have in the past. They find that they are unable to participate in activities as they could when they were younger. … Continue reading

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The Anti-Aging Telomerase Enzyme

What is a Telomere? A telomere is a protective cap at the end of our DNA double helix strand which keeps them uniform and tight. As we age, our Telomeres become shorter. Therefore, with each cell replication the DNA strands … Continue reading

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Healthy Bones are needed for good health

We need healthy bones to be healthy! Besides providing our body a structural framework which allows our muscles, ligaments, and connective tissue to work, our bones provide a mineral reserve that our body calls upon during times of depletion and … Continue reading

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