Category Archives: antioxidants

Using Non-Drug Enhancement to Gain an Athletic Competitive Edge

Only an athlete understands why spending a lifetime to shave off a second, claw an extra inch, or lift another pound seems like a fair trade off. Pain, imbalance, and performance issues arise for various reasons.  At Fundamental Health Solutions, … Continue reading

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Why Am I Tired?

Are you constantly tired? Fatigue easily? Have little to no stamina? Do you experience fatigue after eating meals? Require caffeine, nicotine, quick energy drinks like “Monster” and “Rock Star,” and refined sugars just to stay mentally alert and be physically … Continue reading

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Why do our brains seem to degenerate?

Brain degeneration affects the old and young alike! It can also happen more rapidly in people who have had head trauma. “Neurodegeneration” is a broad term describing the progressive loss of nerve cells in our brain and peripheral nervous system. … Continue reading

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Reducing the visible signs of aging with nutrition

Many anti-aging techniques focus on cosmetic solutions, but ignore what is going on inside your body. While cosmetic solutions can mask some of the signs of aging, without addressing nutritional issues, it is difficult to not appear haggard when the body … Continue reading

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What is oxidative stress and how it contributes to cellular damage

Experts say a diet rich in fruits and vegetables can help you ward off infections like colds and flu, because they contain immune-boosting antioxidants. Fortunately we can also take in nutrients via supplementation, and we’ll share why this is so … Continue reading

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