Category Archives: Bone Health

Vitamin Deficiencies and healthy bones

Having the proper nutrients can affect everything from how healthy and strong your bones are, to how happy you feel. Proper nutrition is an important factor in maintaining good emotional and physical health. Often we think of people who easily … Continue reading

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Bone Health for Broken Bones

One of our readers asked Dr Phil, “When people break their bones, or have any injury that leave scar tissue such as any trauma or surgery, what can people do to minimize scar tissue? I’m concerned about scar tissue that … Continue reading

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Healthy Bones are needed for good health

We need healthy bones to be healthy! Besides providing our body a structural framework which allows our muscles, ligaments, and connective tissue to work, our bones provide a mineral reserve that our body calls upon during times of depletion and … Continue reading

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Bone Health for Women

We all know that as we age, many people, especially women, begin to develop brittle and more fragile bones. What are some of the factors involved in this breakdown? Hormones, especially estrogen, play an important role in our bone turnover … Continue reading

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