Having the proper nutrients can affect everything from your DNA to how happy you feel. Proper nutrition is an important factor in maintaining good emotional and physical health. Alcohol consumption and eating refined foods negatively exacerbates both your emotional and … Continue reading →
Anyone who has experienced a degeneration of their vertebral disc knows associated pain, stiffness and discomfort that occur in the spinal area. When our discs degenerate, many things can happen: The outer walls of our discs, which hold everything intact, … Continue reading →
Many anti-aging techniques focus on cosmetic solutions, but ignore what is going on inside your body. While cosmetic solutions can mask some of the signs of aging, without addressing nutritional issues, it is difficult to not appear haggard when the body … Continue reading →
We need healthy bones to be healthy! Besides providing our body a structural framework which allows our muscles, ligaments, and connective tissue to work, our bones provide a mineral reserve that our body calls upon during times of depletion and … Continue reading →