Our brain is the most important organ in our body that helps us interact with the world around us. Everything we know about ourselves is stored in our brain. How our brain works in terms of optimal versus sub-optimal can … Continue reading →
Many anti-aging techniques focus on cosmetic solutions, but ignore what is going on inside your body. While cosmetic solutions can mask some of the signs of aging, without addressing nutritional issues, it is difficult to not appear haggard when the body … Continue reading →
We need healthy bones to be healthy! Besides providing our body a structural framework which allows our muscles, ligaments, and connective tissue to work, our bones provide a mineral reserve that our body calls upon during times of depletion and … Continue reading →