Vitamin Deficiencies and healthy bones

116864727  150kbHaving the proper nutrients can affect everything from how healthy and strong your bones are, to how happy you feel. Proper nutrition is an important factor in maintaining good emotional and physical health. Often we think of people who easily break their bones as being elderly, and in obvious poor health. Lifestyle choices that include alcohol consumption, strict vegetarianism and refined foods can contribute to early onset of poor bone health and other issues, as a result of nutrient deficiencies. Many strict vegetarians also are very diligent about their nutrient sources and for good reason.

I was recently told of a woman who was an avid runner, and a strict vegetarian. She was not diligent about addressing her nutrition. At around 40 years of age, one day she took what seemed like a misstep on a sidewalk and fell, screaming in pain. Part of her shin bone had shattered in pieces and she now has metal plates in her leg. At no time previous nor after this event were any nutritional tests run, so this woman still runs the risk of further injuries.

Vitamin D is important to your bone health
According to the “American Journal of Clinical Nutrition:”
“For adults, vitamin D deficiency has more subtle effects on the skeleton, and can lead to a situation of reduce bone mineral density and ultimately precipitate or exacerbate osteoporosis. Vitamin D deficiency causes a mineralization defect of the collagen matrix that is laid down by osteoblasts. The rubbery matrix does not provide structural support, which increases the risk of fracture.”

How we detect nutritional and health related issues
Even if you take the RDA (Recommended Daily Amount) of micro-nutrients, how can you be sure you are absorbing them? Besides RDA values being outdated and insufficient, drugs can also play a role in creating nutrient deficiencies, as they can interfere with the proper absorption of nutrients in your body. You may be eating the right foods and yet you may still be deficient in key health building and maintaining nutrients.

Our practice uses the TRIAD Blood Spot test. This is a simple test that our patients perform in the comfort of their home. It requires obtaining a blood spot/smear, and a urine collection, all contained within the kit performed by the individual and does not require a lab. This test, which is billable to insurance, collects a large amount of data, more than most lab tests used today, that tells us what nutrient deficiencies you are experiencing, how well your body is healing and repairing itself, neurotransmitter status required for optimal brain function, gut health, any hidden infections, food sensitivities which can hinder your energy and fatigue levels, energy production and maintenance.

Bone Health
We also work with the NTx Urinary test, which is a non-radiation based test that provides information on bone health. NTx urinary assay measures a specific amino acid unique to bone which is found in the urine and detects subtle changes in bone loss, which occurs in everyone over the age of 50. This test provides more information than traditional tests, such as a DEXA scan, without radiation exposure. Read more about this on our main website: (

Both tests can provide answers for people who are concerned about their bone health, and are wondering if nutritional deficiencies are contributing their feeling suboptimal in terms of vitality and energy.

Call or contact us now for more information on how we can help you feel good again, avoid nutrient depletion, physical and emotional drain, and to assess how good your bone currently is, compared to where it should be.


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